Nowadays, many people live their lives in front of the screen for many hours a day. Whether from work, relaxing, watching series and various programs, or even reading books. Some people also read on digital screens, causing eye strain, dry eyes, photophobia, blurred vision, and
We’ve all heard the saying, “An apple a day keeps the doctor away” — and for good reason. With only about 80 calories in a small apple, they also contain healthy nutrients such as fiber, vitamins and minerals. When it comes to cooking, apples have
Colorful, delicious and nutritious foods keep our bodies and minds healthier, longer. Get your daily dose of fruits and vegetables According to เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย the food pyramid, you should be eating up to nine servings of vegetables and fruits each day. Clinical dietitian