Nowadays, many people live their lives in front of the screen for many hours a day. Whether from work, relaxing, watching series and various programs, or even reading books. Some people also read on digital screens, causing eye strain, dry eyes, photophobia, blurred vision, and
Normally, vitamin A is a fat-soluble nutrient and is necessary for growth, eye health, skin health, the immune system, cell division, and reproduction. In addition, it has antioxidant properties that help protect the body from free radical damage, such as smoke, pollution, dust, and may
Cherries are a prune fruit that are widely consumed around the world. The fruit is round, small, bright red, has both a sweet and sweet-sour taste. But the cherries that we know are not only delicious, but also have benefits that many people don’t expect.