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Category Archives: Beauty & Health

Eat to reduce disease For women aged 50 years and over

Eat to reduce disease For women aged 50 years and over, helps control weight and reduce risk.   ” Women enter their fifties. Nutritional needs and metabolic rate often change. Due to hormonal changes decreased muscle mass and a slower metabolism This affects weight control, bones,

How should food consume? to healthy

How should food consume? to healthy in consuming food for good health In addition to consuming according to the 5 food groups, the Nutrition Bureau, Department of Health has recommendations for consumption according to the 9 nutritional principles as follows at https://ufabet999.com 1. Eat all

6 garden vegetables are good for health

6 garden vegetables that are easy to grow, grow quickly, and are good for health. The medical bills that come out can make you feel hot and cold too, when health is something that needs to be taken care of. Therefore has good information to share.

Take care of your health to keep your body and mind strong

Take care of your health to keep your body and mind strong The new year has just recently passed, and many people have already set their goals for the year. And health care is one of the most popular goals.              health care Always keeping ourselves in

Benefits of “saplings” high in protein – helps in losing weight.

Benefits of “saplings” high in protein – helps in losing weight. “Sapling” If you say just this, many people may confused. What does that mean? What kind of vegetables? Sprouts are sprouts of various kinds of vegetables. Which are considered plants that have many nutrients that are good for

5 benefits of walking every day

5 benefits of walking every day Walking is one way of exercising that helps lose weight and reduce the risk of various diseases. very well A study by Northwestern Medicine Bluhm Institute of Cardiology has shown that People who walk for 10 minutes a day have a clear improvement in

5 things every woman should do every morning good for metabolism 

5 things every woman should do every morning good for metabolism. If you want to have a beautiful body, you must try. Girls, believe it or not. morning routine Contributes to speeding up the metabolism and helping to lose weight. Today we have included 5 things that women are recommended to do