The problem of a potbelly is a major concern for many men. Let’s take a look at the reasons why
men have potbelly bellies, along with ways to reduce the potbelly for men. Doing this will make you healthy, comfortable, and not feel cramped. Plus, you’ll look good no matter what style you wear.
Central obesity is a condition in which the body accumulates excessive fat in the abdominal cavity. Abdominal fat is a type of fat that is more dangerous than subcutaneous fat เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง because it can increase the risk of various diseases such as heart disease, stroke, type 2 diabetes, and some cancers.
The reasons why men have bellies are divided into 2 main causes:
1. Behavioral causes
- Eating too much food, especially food that is high in fat, sugar and refined flour, because it can easily accumulate as excess fat in the body, especially in the abdominal area.
- Lack of exercise: Inadequate exercise causes the body to burn less energy, which makes it easier for fat to accumulate in the body.
- Lack of sleep will result in higher levels of the hormone cortisol, which stimulates the accumulation of excess fat in the body. People who often sleep late and do not get enough sleep gain weight very easily.
- Stress : Because stress also increases the level of the hormone cortisol, which stimulates the accumulation of excess fat in the body, especially around the belly, which is another area where a lot of fat is stored.
- Smoking and drinking alcohol can have negative effects on your overall health, including the accumulation of excess fat in your body.
2. Caused by genetic factors
- Family genetics: If parents or relatives have a history of pot-bellied obesity, men are also more likely to have pot-bellied obesity.
- Certain diseases , such as type 2 diabetes, high blood pressure, high cholesterol, thyroid disease, etc., can cause the body to accumulate excess fat in the body.
How to reduce belly fat for men
1. Eat a healthy diet with all 5 food groups, focusing on vegetables and fruits that are high in fiber because fiber helps you feel full longer, helps the body digest food more slowly, and helps reduce the absorption of fat into the body.
2. Control the amount of food you eat , especially food that is high in fat, high in sugar, and white flour.
3. Exercise regularly, at least 30 minutes a day, 5 days a week, and it is recommended to do weight training as well to help tighten the abdominal muscles.
4. Get enough sleep, at least 7-8 hours per night, to keep your body’s hormones normal, which will help you lose belly fat more easily.
5. Quit smoking and drinking alcoholic beverages because cigarettes and alcoholic beverages are high in calories. If we smoke or drink alcoholic beverages regularly, this excess energy will accumulate as fat in the body. In addition, cigarettes and alcoholic beverages also cause the level of cortisol hormone to increase, which stimulates the accumulation of excess fat in the body. In addition, alcoholic beverages cause insulin levels to increase, which stimulates the accumulation of fat in the body as well.