One chicken egg weighs an average of 50 grams and provides 80 kilocalories of energy. So what’s in one chicken egg?
- Important vitamins such as vitamin B1, B2, B6, vitamin A, vitamin D, vitamin E help in the growth of school-aged children and help in the functioning of the nervous system, brain, and muscle system.
- Folate helps prevent the buildup of fatty deposits on blood vessel walls.
- Lecithin in egg yolk helps nourish the nerves, prevents blood clots, prevents heart disease, and nourishes the brain.
- Complete and high levels of essential amino acids help repair the body.
- Calcium and phosphorus help build strong bones and teeth.
- Lutein and zeaxanthin help filter or protect the eyes from harmful sun rays and also help protect the cells of the retina from damage.
And “Every age group should eat eggs every day, but you shouldn’t eat just eggs. You should eat a variety of menus, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา covering all 5 food groups, to increase nutritional value.”
How many eggs should we eat per day?
One egg has different benefits at different ages, so they can be classified as follows:
- Children aged 6 months and over : should not eat whole eggs. It is recommended to mash the eggs and eat them with other types of food.
- Children aged 7 months – 18 years : should eat 1 egg per day.
- Age 18 – 40 years (or working age) : If you are in good health, you should eat 3-4 eggs per week or 1-2 eggs per day. For those with health problems, you should consult a doctor before consuming.
- Elderly people (or people with chronic diseases such as diabetes) : should eat 1 egg per week or as advised by a doctor.