The cause of ” not sleeping ” or insomnia can be caused by many factors. But one common cause is an inappropriate “sleeping position ” that causes discomfort while sleeping, which can lead to not sleeping well and have negative effects on health, especially for those with certain physical limitations, such as pregnant women, those with back pain, patients with acid reflux, snoring, etc.
What sleeping position is easiest to fall asleep in and is the healthiest?
When it comes to sleeping positions, don’t think it’s a small matter that you can sleep in any position that’s convenient for you. Sleeping positions affect the quality of your sleep, as well as the functioning of your heart.
Lie on your back
If you sleep in this position regularly, you should choose a low pillow, keeping your neck in the same plane as your body to reduce neck pain.
Caution: Not suitable for patients with lung and heart disease because it causes the diaphragm muscles to press on the lungs, making breathing difficult and making the heart work harder.
Sleep on your right side
This is a recommended pose that helps the heart beat more easily. ยูฟ่าเบท http://ufabet999.app Reduces back pain, and allows food from the stomach to be squeezed into the intestines.
Sleep on your left side
It is a sleeping position that helps reduce back pain.
Caution: May cause a feeling of bloating due to incomplete digestion of food.
Sleep on your stomach
This is an unrecommended sleeping position, as it makes breathing difficult and inconvenient.