For men who have a strong body odor problem , especially those who sweat a lot, we have 5 foods that help reduce body odor and increase confidence for men to recommend. Because choosing to eat certain foods can help reduce body odor and increase confidence. What are they? เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Let’s follow along.
Foods that help reduce body odor: Sea fish
Sea fish, especially white fish, are very suitable for men. In addition to being rich in high-quality protein, it also helps improve the digestive system to be more efficient, allowing the body to burn food better, reducing the accumulation of waste that can cause body odor. It is recommended to choose grilling or steaming cooking methods to maintain nutritional value and avoid excess fat. Therefore, it is recommended that you try to add white fish to your meals instead of eating only red meat. It will help reduce body odor incredibly.
Foods that help reduce body odor: Watermelon
Watermelon is perfect for men who exercise or work hard. Watermelon helps hydrate the body, making the digestive system work better. It is also high in potassium, which helps control blood pressure and reduce stress, which is one of the causes of strong body odor. Eating watermelon after exercise or during the day will help you feel refreshed and reduce body odor. It is perfect for the hot weather in our country.
Foods that help reduce body odor: Yogurt
Yogurt is a good source of probiotics. It helps balance the bacteria in the intestines, making the digestive system work better, and reducing the accumulation of waste that can cause body odor. For men who like to eat spicy food, eating yogurt as a dessert after a meal will help reduce both bad breath and body odor. It also helps reduce constipation.
Foods that help reduce body odor: Citrus fruits
Oranges and other citrus fruits such as grapefruit and lemons are a good source of vitamin C, which helps boost immunity and is high in fiber, which helps with bowel movements, preventing waste from being left in the body and reducing the chances of body odor. They are ideal for men who want a snack that is both refreshing and healthy.
Foods that help reduce body odor: Green tea
A drink that is perfect for men who want to take care of their health and reduce body odor. Green tea has antioxidant properties, helps detoxify the body, and reduces stress, which is one of the causes of strong body odor. Drinking hot green tea without adding sugar will help you feel refreshed, relaxed, and effectively reduce body odor.