Nowadays, many people live their lives in front of the screen for many hours a day. Whether from work, relaxing, watching series and various programs, or even reading books. Some people also read on digital screens, causing eye strain, dry eyes, photophobia, blurred vision, and more. Eating foods rich in vitamins that nourish the eyes may help protect. And slow down the deterioration of the eyes due to age, as follows:
Vitamin A, or Retinol, or Retinoic acid, is an important nutrient for vision. It has antioxidant properties that help protect against cell damage in the body. Vitamin A is a component of the protein Rhodopsin, which helps with vision in low light conditions เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Vitamin A also promotes the functioning of the cornea, helping to slow down the deterioration of the cornea with age. It can be found in yellow, orange, and green fruits and vegetables such as carrots, pumpkins, ivy gourd, cantaloupe. And other foods such as milk, cheese, egg yolks, and liver as well.
The B vitamins eating foods that contain vitamins B6, B9, and B12 may help lower levels of the protein homocysteine. Which may be involve in inflammation and increase the risk of age-related macular degeneration (AMD). Which affects vision and can lead to blindness. Examples include salmon, tuna, grains, nuts, sunflower seeds, milk, cheese, yogurt, kale, spinach, asparagus, Brussels sprouts, and broccoli.
Vitamin C helps prevent cell degeneration and helps prevent the formation of various types of cataracts. It can be in high amounts in vegetables and fruits such as kale, cabbage, asparagus, and citrus fruits, as well as berries.
Vitamin E is an antioxidant that helps protect cells in the body from damage, including eye cells. It plays a role in slowing down the degeneration of the retina, reducing the risk of cataracts, and also helps nourish the skin, brain, and immune system to function well. Foods high in vitamin E include various types of nuts, brown rice, avocados, seeds, vegetable oils, and dark green leafy vegetables.