Bell peppers, with seeds as big as a fist. Are a type of fruit that come in green, yellow, red, and orange colors. They are popularly use in cooking and eaten fresh. Bell peppers have a mildly sweet flavor and are less spicy other peppers. Bell peppers also contain important nutrients such as vitamin C, vitamin A, vitamin E, and potassium. Which may help improve the efficiency of the digestive system. And may help reduce the risk of chronic diseases such as heart disease and diabetes.
Their nutritional value is very high. In 100 grams of sweet peppers, there are only 22 kilocalories of energy. They consist of protein, fat, carbohydrates, calcium, potassium, thiamin, and high beta-carotene.
Yellow sweet peppers have 4 times more vitamins than orange sweet peppers. In 100 grams of green peppers สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, there are 100 grams of vitamin C.
Eating bell peppers has many advantages, such as:
- Contains capsacin which helps reduce inflammation and muscle pain.
- Contains carotenoids that help reduce the risk of diabetes.
- Helps stimulate the digestive system and digestion.
- Contains carotenoids that help reduce the risk of cancer.
- Contains vitamin A which can help relax joints and maintain skin.
- Contains substances that help stimulate the body’s fat burning process.
- Contains mostly calcium and phosphorus which helps strengthen bones and teeth.
- It is high in fiber which helps promote digestion and stimulates the digestive system.
- Contains plant extracts that help reduce symptoms of illness and inflammation in the body.
- Bell peppers are loaded with vitamin C, which is beneficial for your body and immune system.
In addition, bell peppers have a sweet taste and are not spicy. They can be eat fresh in salads or stir-fried with other vegetables or used with meat, stuffed with pork, battered and fried, or baked or steamed. Importantly, both children and adults can eat them and have an attractive color.