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Eat to reduce disease For women aged 50 years and over

Eat to reduce disease For women aged 50 years and over, helps control weight and reduce risk.   ” Women enter their fifties. Nutritional needs and metabolic rate often change. Due to hormonal changes decreased muscle mass and a slower metabolism This affects weight control, bones,

How should food consume? to healthy

How should food consume? to healthy in consuming food for good health In addition to consuming according to the 5 food groups, the Nutrition Bureau, Department of Health has recommendations for consumption according to the 9 nutritional principles as follows at https://ufabet999.com 1. Eat all

6 garden vegetables are good for health

6 garden vegetables that are easy to grow, grow quickly, and are good for health. The medical bills that come out can make you feel hot and cold too, when health is something that needs to be taken care of. Therefore has good information to share.

5 benefits of walking every day

5 benefits of walking every day Walking is one way of exercising that helps lose weight and reduce the risk of various diseases. very well A study by Northwestern Medicine Bluhm Institute of Cardiology has shown that People who walk for 10 minutes a day have a clear improvement in